Have you recently started vaping and are curious about how long you should hold your vape hits? Are you a seasoned vaper looking to improve your vaping experience? In any case, you’ve come to the right place! This complete vaping guide will address the all-important question, “how long do you hold in your vape hits?”
We’ll look at the numerous aspects that impact how long you should hold your vape hits and offer tips and techniques to help you perfect your vaping experience. Whether you’re a new or experienced vaper, this post will teach you all you need to know about the science of vaping and how to get the most out of your device. So, let’s get this started!
How Long Do You Hold in Vape Hits? (Answers!)
Brief Answer: 15–30 seconds.
There are no reliable scientific studies to consult when deciding how long to hold in a hit. Vaping devices come in various shapes and sizes, so the ideal time to inhale before exhaling is also a matter of personal preference and device.
Generally, when inhaling vapor, it’s best to wait 15–30 seconds before releasing it through the nose or mouth. This time can be extended, particularly if you frequently have dry hits.
When it comes to vaping, the amount of time you spend inhaling the vapor might influence the intensity and effect of the experience. A longer inhales and hold duration produces a bigger hit, while a shorter inhale and hold time produces a milder sensation. However, breathing and retaining the vapor in your lungs for an extended time can cause pain, coughing, and even lung damage.
It’s critical to listen to your body and also modify the inhale and hold time to a comfortable level. It’s also important to remember that different vaporizers and e-liquids might have varying effects, so start with a moderate intake, hold time, and modify as needed.
Here’s a YouTube video explaining how to hold in vape hits properly.
Furthermore, you should follow the manufacturer’s recommended usage guidelines and refrain from utilizing the device wrongly since this can harm your health and the device itself. In general, take slow, steady inhales and wait for the smoke to completely dissipate before taking another inhale.
What Happens When You Vape?
When you vape, the heating element in the vaporizer warms the e-liquid, which commonly contains the base components propylene glycol (PG) and vegetable glycerin (VG). These components are often used in e-liquid as a vehicle for flavorings, nicotine (in some situations), and other chemicals.
The heating element converts the e-liquid into an inhalable vapor. When inhaled, the vapor enters the lungs and is absorbed into the bloodstream. It’s then transmitted to the rest of the body, which can have various effects, such as boosting heart rate.
This YouTube video explains in detail how vaping affects your body.
However, the long-term effects of vaping aren’t entirely understood, and some studies have found that regular vaping can have harmful health effects, such as pulmonary inflammation (pneumonitis) and irritation.
Vaping has also been linked to an increased risk of respiratory and cardiovascular issues and a heightened chance of nicotine addiction and dependency. As a result, it’s critical to exercise caution when vaping and seek medical attention if you encounter any adverse side effects.
If you’re trying to quit, there are safer and more effective alternatives to smoking cessation, such as nicotine replacement medication or smoking cessation programs.
The Chemicals You Inhale When Vaping
When you vape, you inhale a chemical mixture included in the e-liquid. The precise makeup of these compounds varies depending on the e-liquid and vaporizer you use.
However, some of the most frequent substances you inhale are as follows:
1. Propylene glycol (PG) and vegetable glycerin (VG).
These are the primary constituents in most e-liquids and are used to transport flavorings, nicotine (if present) or THC (the chemical in marijuana that induces psychological effects), and other compounds. Both PG and VG are generally safe when taken, but their effects when inhaled as a vapor are unknown.
2. Flavorings.
E-liquids can contain a wide range of flavorings, both artificial and natural. Some of these flavorings may contain substances that are dangerous when heated and inhaled. One of such is diacetyl, which has been linked to “popcorn lung (bronchiolitis obliterans),” a deadly lung illness.
3. Nicotine.
Nicotine is a highly addictive stimulant included in many e-liquids. However, note that this component can raise blood pressure and heart rate and damage brain development in children and fetuses in pregnant women who vape.
4. Heavy metals.
According to some research, vaping can cause heavy metals such as lead, cadmium, and nickel to be released into the aerosol, which can be dangerous when inhaled.
5. Formaldehyde.
Formaldehyde is a carcinogenic chemical that can be produced when e-liquid is heated to high temperatures. Some studies have found that certain types of vaporizers can emit large amounts of formaldehyde when used at high temperatures.
6. Other substances.
Many other compounds, like solvents, preservatives, and colorings, may be present in e-liquid and have unknown and potentially dangerous effects following inhalation.
Summarily, when you vape, the chemicals you inhale can vary greatly, and some are known to pose health hazards. As a result, it’s critical to exercise caution when vaping and seek medical attention if you encounter any adverse side effects.
Does Holding Smoke in Your Lungs Get You More “High”?
Holding the smoke in your lungs for a more extended time will not get you “high” than usual. The amount of nicotine or other psychoactive drugs absorbed into your bloodstream is determined by some parameters, including e-liquid strength and vaporization temperature.
Cannabinoids such as cannabidiol (CBD) found in cannabis are absorbed into the lungs in milliseconds, according to multiple studies. This means your disposable oil pen’s CBD or THC only needs to be inhaled for a few seconds for it to enter your bloodstream after penetrating the lining of your lungs. They’re then transported to where they’ll be most effective.
The more nicotine and other compounds you ingest, the longer you inhale the vapor. On the other hand, holding the vapor in your lungs for a longer period won’t increase the amount of these compounds absorbed. This is because the absorption rate is influenced by many other factors, such as the chemical composition of the e-liquid and how it’s vaporized.
It’s crucial to note that breathing higher concentrations of nicotine and other substances can be dangerous, increasing the risk of addiction and other health problems. As a result, it’s advised to use caution when vaping and to seek medical attention if any adverse effects occur.
How to Properly Inhale a Vape
There are majorly two ways of doing this effectively, as we’ll observe below:
1. Mouth-to-lung (MTL).
Mouth-to-lung (MTL) vaping is a method of inhaling vapor in which the vapor is held in the mouth before being inhaled into the lungs. This is comparable to how traditional combustible cigarettes are smoked and is frequently regarded as a more rewarding experience for smokers who switch to vaping.
To achieve MTL vaping, follow the below steps:
- Take a long, steady drag from the mouthpiece.
- Hold the vapor for a few seconds in your mouth before breathing it into your lungs.
- Inhale the vapor slowly into your lungs, allowing it to fill them thoroughly.
- Exhale the vapor after a few seconds of holding it in your lungs.
This type of vaping is frequently advised for people who use low-powered devices, including starter kits and pod systems, because it delivers nicotine more efficiently and produces more taste. Furthermore, MTL vapes often employ higher resistance coils and generate less vapor than direct lung (DL) vaping.
2. Direct lung (DL).
Direct lung (DL) vaping is a method of inhaling vapor in which the vapor is breathed directly into the lungs rather than retained in the mouth. Compared to mouth-to-lung (MTL) vaping—which involves holding the vapor in the mouth before breathing it into the lungs—this vaping is frequently considered more intense and creates greater vapor clouds.
Here’s a YouTube video pinpointing the differences between MTL and DL vaping methods.
Follow the below steps to achieve DL vaping:
- Inhale deeply and quickly via the mouthpiece.
- Inhale the vapor directly into your lungs, allowing it to fill them quickly.
- Exhale the vapor after a few seconds of holding it in your lungs.
DL vaping is frequently suggested for users using more powerful devices, such as sub-ohm tanks and mods, because it produces more vapor and flavor. These DL vapes often employ lower resistance coils, which can heat e-liquid more quickly and generate warmer vapor.
It’s crucial to note that everyone’s vaping experience is unique, and some may choose to inhale the vapor differently. Experiment with different inhalation techniques to find out what works best for you.
Factors That Determine Your Vaping Nicotine Level
Here are two significant factors that could influence your nicotine level when vaping:
1. Taste/flavor.
E-juice having a higher nicotine dose will have a stronger taste or flavor, as with alcoholic beverages.
Some vapers choose a lower wattage/voltage setting merely to endure the flavor. More experienced users, on the other hand, have grown accustomed to the harsh taste of a high proportion of e-juice.
It’s up to you to decide whether or not you want the flavor to be a priority when vaping.
2. Throat hit.
The sensation that a person gets in their throat after inhaling vapors from an electronic cigarette is known as the throat hit. It’s frequently described as a rough or scratchy sensation comparable to that felt when smoking traditional tobacco products.
Certain variables, such as the nicotine concentration in the e-liquid, e-cigarette voltage, and atomizer coil resistance, influence the intensity of a throat hit. Some electronic cigarette users like a powerful throat hit, while others prefer a gentler one.
Wrapping It Up!
How long you hold in your vape hits can significantly impact your vaping experience.
It’s critical to strike the correct balance between holding the vapor in your lungs and exhaling because retaining it in your lungs for too long might create discomfort. In the same vein, expelling too rapidly can limit the vapor’s effectiveness. Generally, you should hold in your vape hits for 15–30 seconds.
Whether you prefer mouth-to-lung or direct-to-lung vaping, it’s critical to figure out what works best for you and to use vape pens with caution. Finding the proper balance between the number of puffs and the length of each inhale can also assist you in achieving the desired degree of nicotine and flavor while keeping the vapor cool and comfortable to inhale.
You can use the following tips to have a fulfilling and enjoyable vaping experience:
- Experiment with several e-liquids and flavors to find the ones you prefer.
- Use a high-capacity, high-quality battery for a consistent and dependable vaping experience.
- Check that the airflow on your vape pen is set to the desired level. This can aid in controlling the amount of vapor inhaled.
- Maintain and clean your vape pen regularly.
- If you’re trying to quit smoking, gradually lessen the nicotine strength of your e-liquid over time.
- Drink plenty of water throughout the day to stay hydrated, as vaping can dehydrate you.
