How To Get Rid of Vape Headache? (8 Super Easy Ways!)

How To Get Rid of Vape Headache

Does your mouth ever feel dry after you vape? Is there a persistent headache that always comes knocking when you put down your vape?

If yes, then this article is for you.

We’ve seen lots of instances where vape users complain about consistent headaches after vaping. While that’s a bit normal, there are ways to prevent it as well.

Let’s delve right into it.

Super Easy Ways to Stop/Prevent Vape Headaches

1. Use Only Quality Pens

This is the first way to get rid of or even prevent vape headaches in the first instance. Using cheap and unlicensed vape pens can be harmful and some of the side effects will include dizziness and headaches.

The best way to stop yourself from experiencing headaches after vaping is to purchase THC vape pens from licensed dispensaries, that way you are certain that it doesn’t contain any harmful substance or chemical.

Also, make sure that you follow the right dosage, so you don’t inhale more than what your body can handle.

2. Drink Plenty of Water

The number one reason why you have headaches after vaping is that you are dehydrated. Your vape juice is made of vegetable glycerin (VG) and propylene glycol (PG), and these two ingredients are more than enough to make the body dehydrated. When you are dehydrated, the next thing that comes is a banging headache, especially on hot days.

Also, nicotine is present in e-cigarettes as well, and they can cause you to have a dry mouth.

The best way to combat this is by drinking a lot of water. Some people might argue against this, and vote for the option of taking painkillers, but how long do you intend to do that? Do you plan on taking pills every time you vape? Makes no sense, as that will only damage your body system in the long run.

So, all you need to do is take at least 3 litres of water every day, or even more if you are an active user.

If you are finding it hard to always take in water; get a fancy water bottle that you can carry with you wherever you go, and you’d be sure to notice some positive changes.

You can even take sports drinks to make you feel better, but avoid coffee and alcohol, as they are both dehydrating as well.

Super Easy Ways to Stop/Prevent Vape Headaches

3. Use an Ice Pack or Cold Compress

Using an ice pack on your forehead is a tested and trusted way to get rid of vape headaches or migraines. Be sure that the ice is tightly secured in a pack, so you don’t risk getting yourself injured in the process. Also, don’t put the naked ice directly on your face, as this might cause more harm than good.


4. Try Out Yoga

Yoga is a relaxation technique and can be beneficial in stopping your headache. When your body is relaxed, it gives it time to go back to its natural operation. Most times, you experience headaches after vaping not only because you are dehydrated, but also because you are stressed as well. So trying out breathing exercises and meditation is a sure way to get rid of that headache in no time.

5. Get a Different Flavor

Not everybody’s body works the same, what might be ideal for you, can be harmful to the next person, and the same goes for vapes.

There are certain e-liquid ingredients in your vape that might trigger a headache when you use it; the plan is to figure out if you are allergic to any of those ingredients and go for another brand/flavor.

Vapes come in similar flavor, so even if you aren’t so keen on abandoning your favorite flavor, you can find a similar option. At least, that’ll save you from getting headaches every time you vape.

6. Get Enough Rest

Many people believe that taking a nap is the best solution to get rid of headaches, and quite frankly they are not wrong.

This doesn’t even apply to just headaches; you’d be surprised at how much better you’ll feel after taking two hours of sleep when you feel tired or slightly sick.

The first remedy for people who have a fever, stomach upset, or headaches is to actually take a quick nap, and funnily enough, you’ll feel more refreshed afterward.

Make Sure You Are Vaping the Right Way

7. Make Sure You Are Vaping the Right Way

Your headache will never go away if you are using your vape pen wrongly. This is most common with beginners who are unaware of when to inhale and when to puff. Even if you take all the rest in the world, and drink over 4 litres of water, once you are getting the vaping process wrong, the headache is bound to be recurrent.

As a beginner, you are expected to begin with a small puff, don’t swallow it, and then exhale. Keep practicing at this pace until your body notifies you that it’s ready for the next phase.

If at any point you feel slight dizziness when doing this, then you should stop.


8. Use OTC Pain Relievers

It’s recommended that you use pain relievers like Panadol or Ibuprofen, nothing too strong, so you don’t cause harm to your body system over time.

Pain medications will quickly alleviate any headache you might feel after vaping, but don’t take them too often.

Long-term usage of pain relievers has been linked to high blood pressure, so it’s better to try out the other steps, and only use pain medications as a last resort.

Also, if you find yourself needing to use pain medications all the time after vaping, then maybe you need to see your doctor, as there might be an underlying condition as to why you are having frequent headaches that won’t go away.


Vape headaches last anywhere from 10 minutes to a few hours, and sometimes they do go away on their own.

However, headaches can be quite discomforting and it’s best to get rid of them so you can go about your day without any disturbance.

The truth about vape pens is that, if you have discovered an ideal juice that works for you, there’s no point switching and trying to test out your body’s capabilities.

Just always stay hydrated, and you are good to go.


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