Are you planning to transition from smoking cigarettes to using vape? If yes, you might be clouded with questions like how does vape actually work. Or perhaps you want to learn how to vape without inhaling. Stay on this page and get to know the basics of vaping as well as some technical tips.
Why vaping is better than smoking cigarettes?
Many smokers shift to vape devices because of a variety of reasons, but one of the most common ones is for them to cut down their usage of cigarettes. Traditional cigarettes contain a high amount of nicotine, typically from tobacco.
The main ingredient is then combined with other chemicals like ammonia, acetic acid, hydrogen cyanide, and carbon monoxide, making it very addictive. Because of the ingredients and the way these elements are processed, people who smoke cigarettes form a dangerous habit that may be difficult to stop.
Thus, those who want to limit their number of cigarettes or those planning to fully quit smoking try to capitalize on vaping devices to materialize their plans. They use an e-cigarette as their first major step toward a lifestyle change. However, it should be noted that vaping still poses risks to your health.
In general, vaping has lesser nicotine and chemical content. The e-juice, which serves as the working force of a vaping device, is made from propylene glycol, vegetable glycerin, water, and chemical flavoring. Nicotine is just an optional ingredient, although it’s widely considered by many vapers as a key element.
Because of the main composition, vaping is less harmful than smoking. But just like smoking cigarettes, vaping can negatively impact your body in the long run.
Can you actually vape without inhaling?
A vape device is designed to copy the sensations of traditional smoking―but less the addictive nicotine. And since e-cigarettes mimic how usual cigarettes work, you might be wondering if you can inhale or not inhale the vapor emitted from the device. Well, the answer depends on your preference.
This means there’s no correct or wrong answer. It’s because vaping is very flexible, which gives you the option to either inhale or not inhale the vapor. If you opt to inhale, which is the most common method, there are two ways to do so―MTL or DTL.
MTL or Mouth-to-Lung is the typical method when smoking a cigarette. You take in the smoke into the mouth and then into the lungs. Because of the simplicity of the process, this is the most recommended technique for first-time smokers and vapers.
Meanwhile, DTL or Direct to Lung is generally considered the same as taking a normal breath and is widely used by experienced ones. This method encompasses inhaling the vapor directly into the lungs, which may be a bit difficult for new users, especially with e-juice that has a higher nicotine content.
On the other hand, if you prefer not to inhale the vapor from the device, it’s also okay. But of course, the throat hit would be quite different. The throat hit is a unique sensation that occurs when the fumes hit the back of your throat when you inhale.
This distinct feeling causes a pleasurable tingle in the throat, elevating a vaper’s smoking experience. And since you won’t be inhaling the vapor, then there won’t be a throat fit. So, how does one vape without inhaling? Continue reading and learn more about the process of vaping in general.
How to vape without inhaling?
While vaping is generally intended as an alternative to smoking, these two have certain differences. One of the key disparities between the two is the nicotine content, which then impacts the method of smoke intake.
People normally inhale the smoke from traditional cigarettes so that the nicotine and other key chemicals travel through the throat and are transported into the lungs and to the bloodstream. As a result, this gives a good feeling to smokers.
On contrary, vaping contains e-juice that is created from less harmful ingredients like propylene glycol, vegetable glycerin, and flavorings. The vape juice is then added to the coil, which then comes into contact with the heating element to create a puff that you vape.
Because of the difference in the composition, this leads to the possibility of vaping without inhaling. Unlike normal cigarettes, you actually have the option not to inhale the puff generated from the vape pen. It’s because the flavor of the e-liquids can be absorbed through the soft tissue of the mouth.
Therefore, you may or may not inhale the puff formed from the vape pens. You can still enjoy the elements of the vape liquid in your mouth and experience that feeling of happy sensations―which are definitely the most important thing as a vaper. So, here are some key steps on how to vape without inhaling:
Step1. Prepare the vape device.
Step2. Take the vapor into your mouth.
Once you’ve prepared the vape device, you may now start vaping. Slowly draw the mouthpiece into the mouth and hit the vapor. It’s highly recommended that you draw the vapor longer instead of short drags as you’d usually do when smoking cigarettes.
Step3. Let the vapor sit for a couple of seconds.
Since you won’t be inhaling the vapor, you can hold it for a second or two inside your mouth. During this step, you’d get a tang of the vape juice flavor as well as the nicotine. The higher the nicotine strength, the more potent flavor you’ll get in your mouth.
And while doing this, there might be some vapor that would catch your throat. It’s quite normal, though you need to be careful to avoid fully inhaling the smoke into your lungs.
Step4. Exhale the vapor.
The last step would be to exhale the vapor from your mouth. Getting rid of the vapor from the mouth is the best way to complete the vaping process, although some prefer to exhale through their nose. Unfortunately, this can be dangerous.
Breathing the vapor out through the nose can lead to inflammation of nasal passages. It could also double the risk of damaging your nostrils due to propylene glycol, chemical flavorings, and nicotine that pass through the nose.
Step5. Try to count the number of puffs.
Although there is no limitation to the number of puffs per day, it should be noted that excessive puffs can be dangerous. That’s why it’s highly recommended that you only take around 140 puffs daily or lesser. Exceeding the said number can be very risky to your health.
Are you still at risk even if you don’t inhale the vapor?
While some may argue that vaping is not as perilous as smoking, it can still be detrimental to your health in general. In fact, many experts believe that you’d still be vulnerable to the dangers of the harmful chemicals that hit your mouth, nose, and throat.
Therefore, it’s very important to set a limitation on the number of puffs a day. Many smokers also use vaping as a means for them to completely stop their habit. It’s because vaping is more manageable than traditional cigarettes. Plus, you can adjust the level of nicotine in the vape juice.
If you’re having a hard time controlling your usage, the best method to manage your puff is to use smaller vapes. This way, you’d be getting lesser vapor into your system, which means a lesser risk of respiratory problems.
What are the aftereffects of vaping?
If it’s your first time vaping, it’s normal to experience certain effects in your body. Cough is one of the most common outcomes among new vape users. The reason for this is that their body is not yet accustomed to the vapor that goes through their system.
Meanwhile, if you’ve been vaping for a long time already, then there would be more serious effects on your health. The chemicals can cause shortness of breath and sometimes chest pain. Likewise, some may encounter problems with their respiratory system.
Lung disease is quite typical among smokers. And unfortunately, this can be highly risky, which may even lead to cancer. While there is no clear evidence of the correlation between vaping and lung cancer, doctors believe that this habit can still impact the possible growth of cancer cells in your body.
According to experts, smoking cigarettes forces the entry of dangerous particles into your bronchial tree, which then creates cancer. And since vaping also contains chemicals and even nicotine, this principle may apply to those who vape.
Thus, you should learn how to prioritize your health above all. Yes, it may not be an easy feat. But if you want to live longer, then you’d know how destructive smoking and vaping can be. More so, the addictive nicotine added to the vape can cause another bad habit.
Vaping without inhaling is definitely plausible, especially if you’re new to the vaping scene. Just make sure that you take into account the information above and try to follow the general guidelines to avoid undesirable effects on your vaping experience as well as your general health.