6 Reasons Why Vape Burn Your Throat (with Solutions)

Why Does My Vape Burn My Throat

Why does my vape burn my throat? This could be one of the potential concerns when vaping, especially for first-time users. And if you’ve experienced this burning sensation while using your vaping device, then you should take this seriously.

It’s very important that you understand the ins and out of vaping to avoid the ill effects that may negatively impact your health in the long run. So, here’s everything you ought to know about the issue at hand for you to be able to have a more satisfying vaping experience.

What are the reasons why vaping creates a burning sensation?

Smokers are generally accustomed to that certain feeling when the vapor gets to the back of their throat when they inhale. This is called throat hit, which is a satisfying sensation that appeals to people who smoke cigars or use vape.

For non-smokers who are trying to vape for the first time, then this might be an unsettling feeling that causes them to cough. Some may even experience sore throats thereafter. Those who also perform vape tricks generally don’t utilize the throat hit approach to accomplish their tasks smoothly.

If you’ve been vaping for a long time, you can actually customize the impact of throat hit. And of course, this largely depends on your level of experience. Meanwhile, if this disquieting sensation continues to hinder your vaping experience or even affect your health, you need to distinguish the main cause.

So, here are the common reasons why vape burns your throat:

1. Very potent e-liquid

One of the primary causes of discomfort in your throat is due to a very strong e-liquid. Also referred to as e-juice or simply vape juice, this liquid generally comes with propylene glycol, glycerine, and other relevant chemicals to create flavors.

Therefore, if the e-liquid contains too many chemicals, then there would be a high chance of getting a burning feeling when smoking. Generally, the stronger the e-liquid, the more potent the throat hit.

And if you’re the type of person who prefers a milder throat hit, then it’s best to reduce the e-juice amount put into the cotton hole. A lower-strength e-liquid will limit the effect of a throat burn to give you a more satisfying feeling.

Meanwhile, if want a strong nicotine effect with a not-so-harsh throat hit, there are actually other options. Nic salts are a renowned alternative that can provide you with a smoother experience while still getting the nicotine high that you need.

Because of this chemical formulation, you’d be inhaling less vapor with less harshness but a better outcome. So, you may want to try this one if the standard vape liquids are not suitable for your preference.

Very potent e-liquid

2. Low-quality e-liquid

Because of the popularity of vaping in the current era, the market for vape juices and other key parts has become saturated over time. And unfortunately, the competition has led to many substandard juices that are not safe for many vape users.

Thus, you need to be very wary about products mostly sold online. Choose e-juices that are proven and tested by many, with credible reviews. More so, only purchase vaping juice that is approved by the FDA to avoid problems.


3. Incorrect type of e-liquid

Another possible reason is because of incorrect ingredients. While e-juices generally use the same composition (propylene glycol, glycerine, and flavoring), there might be certain elements that can cause uncomfortable throat hit or even throat irritation.

Therefore, it’s important to check the label carefully. If you’ve tried vape juice with propylene glycol and it led to a sore throat, it could be that you are allergic to the synthetic liquid. Also called PG, this synthetic food additive absorbs the moisture from the throat and mouth when you vape.

Though this won’t cause severe reactions, it’s best to choose an e-juice with lower PG content. Lower propylene glycol in vape juices reduces the burning throat sensation to give you a much better feeling with less discomfort.

You may also try other alternatives. Juices with vegetable glycerin are a great option if you want a smoother impact when vaping that would less likely give you serious reactions. More so, this is somehow a healthier alternative compared to other chemical-based liquids.

4. High nicotine level

Vape juice with a high nicotine level could also cause that sweltering feeling in your throat. Thus, if you’re a newbie, it might be best to choose an e-juice with lower nicotine strength or perhaps try something with no nicotine content first.

Then, you can make adjustments accordingly once you have accustomed yourself to the throat hit. Don’t worry because there are lots of e-juices with no nicotine to cater to those who prefer to skip the highly addictive stimulant drug.

High nicotine level

5. Weak vape juice

You might be wondering why a smaller amount of vape juice can actually be another reason for a sore throat. It’s because sore throat and any discomfort in the throat are one of the symptoms of nicotine withdrawal.

Therefore, if you’ve adapted to using a high nicotine level and then you directly transitioned to a weak vape juice, then there’s a possibility of experiencing problems with your throat when vaping. Hence, withdrawals can be very stressful, especially for those who were accustomed to smoking or vaping.

So, to ease the problem, you may want to up the nicotine strength for a bit and see if there are major changes. If there burning problem in your throat still persists, the reason below may be the answer.


6. Dry Hit

Have you ever tried using your vape device with no e-juice in the tank? The typical outcome is a dry hit, which results in a sweltering and abrasive sensation on your throat. A dry hit also happens when the cotton or the wick material is not saturated with the e-juice.

That is why you need to ensure that the tank has the right amount of e-liquid. Plus, make sure that the cotton is well soaked with juice to avoid a burning throat. Also, don’t forget to check the proper placement of the coil.


As vapers, it’s important that you have control over your vaping frequency as well as the composition of the vaping juice. More than that, it pays off to understand how vaping can affect your health and even the health of the people around you. So, try to vape in moderation!


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